On this week’s episode, we talk about the power of self-talk and affirmations. The image of encouraging words written on Post-it notes, plastered all over my bedroom wall Being Mary Jane-style is typically what I think of when I hear the term “self-affirmation.” Tacky? yes; a little froufrou? maybe, but speaking life and encouragement over yourself can produce major benefits. Listen to this week’s episode as Ashley and Marcy discuss how they talk to themselves daily, how they interrupt negative self-talk, and why the way you self-talk can make a big difference.

Book Mentioned in this segment: Girl Wash Your Face by Rachel Hollis

All Black Everything: Marcy talks Training School For Negro Girls By Camille Acker

TVTea: Season Finale of Queen Suga, (Marcy has forgiven Nova, I'm still not sure)

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