You are what you eat
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You are what you eat
On this week's episode, we talk about healthy eating and the challenges of staying consistent. Are you one of those people who buys salad mix every grocery trip only to throw it away in 10 days later? Me too. With busy lives it’s challenging to be thoughtful about healthy eating. Listen as I talk about my own healthy eating journey, what’s working, what’s not and strategies for being consistent.
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